Help Me Helen's low fat Caesar and low fat Vinaigrette salad dressings are distinctively different because they contain no sugar!  Our oil and vinegar salad dressing offers great taste from natural ingredients that our friends, family and loyal customers love.  The benefits of our flavorful salad dressings include not only no added sugar, but they are also low in fat, calories, and carbohydrates!  For diabetics or anyone concerned with their sugar intake or watching out for fat, calories and carbs, this is a tremendous bonus!

In addition to being a world class salad dressing, we use Help Me Helen as a marinade for meat, poultry and seafood.  We also pour it over pasta, baked potatoes and vegetables.  Check out our recipe page for the numerous ways we enjoy it at our house. 

Though we knew the kids in our home and among our friends loved the vinaigrette we were surprised at the incredible response from kids who tried it at tastings around New Mexico. That's great news for parents who want healthy salads and other vegetables to be more popular with their children. The high vinegar and garlic content is naturally good for you, and has numerous known health benefits. 

We know you will enjoy the nutritional benefits of Help Me Helen for you and your family, but great flavor is really what Help Me Helen is all about.  It's lovely